5 Expert Tips to Advocate for Your Health in Folsom  

While physicians aim to provide reliable health care to patients, errors occur. Recent studies show that medical errors cause approximately 250,000 deaths annually in the United States. While this data is shocking, you can navigate the healthcare system in Folsom confidently by advocating for your own health. Here are a few tips to help.

Know Your Family’s Medical History

According to the U.S. National Library of Medicine, environment, lifestyle, and genetics play a role in your health.  Check your family’s medical history to identify your risk factors. Whether conditions like diabetes, cancer, high blood pressure, or heart disease run in your family, understanding the medical complications you face allows you to take action. If a family member has a specific health condition, this doesn’t guarantee you will experience the same — but you should be aware of preventive measures. If possible, gather this information from parents, siblings, and children.

Find a Dependable Support System

When dealing with a severe health condition, depending on your family and friends seems like the best option. While they mean well and want to help, they may lack the ability and experience to provide support. Working with credible professionals in Folsom offers a safe space to explore your health concerns. Consider a health coach who is committed to motivating clients to manage severe conditions.

Consider a Senior Living Facility

As you age, you’ll want additional support. The United States has over 28,000 assisted living facilities, and you can choose a community that fits your needs. When selecting a facility in the Folsom area, perform your due diligence for the best experience. Read online reviews, ask about costs and payment options, and check facility reports.

One of the primary concerns for older adults is chronic diseases. About 60% of seniors have more than two adverse medical conditions, while approximately 85% have one severe disease. If you have a chronic illness, a skilled nursing home in Folsom may be a better fit. Many use cutting-edge techniques to handle health complications like arthritis, chronic bronchitis, and heart disease.

Adopt Healthy Habits

The choices you make daily impact your health. If you aren’t cultivating appropriate lifestyle habits, you can start today. You don’t have to dedicate hours to the gym. Begin with manageable choices like walking during your lunch break, drinking water instead of sugary beverages, and eating a healthy diet.

While the initial changes may seem small, they become part of your lifestyle, leading to significant health improvement. This helps protect you from severe health conditions, including Type 2 diabetes, hypertension, and heart disease.

Monitor Your Medical Records

Many health care providers have online apps and portals to track medical records. Use these platforms to check test results, request prescription refills, or book appointments. Keep your medical images and x-rays in your portal and combine video through an online tool for easy review and monitoring. Having everything in one place allows you to discover any inconsistencies and ask appropriate questions to your health care provider.

Your Health is Your Wealth

Advocating for your health isn’t challenging if you know what to do. Use these tips to monitor your situation and act appropriately. For access to more help and resources, make an appointment with the experts at Burger Rehabilitation Systems.